Looking for the best exercise plan? Find your well-rounded program that keeps you motivated.
Finding the best exercise plan for your lifestyle can often feel like an uphill battle. Even if you find a routine that you love, sticking to one set of exercises constantly isn't making the most out of your time ' or workout.A program that keeps your routines fresh and helps you to stay motivated is one that is best for you! Before you step on the treadmill for the same 20-minute that you do every other day, read on for the best exercises that you should be doing!
Aerobic ExerciseAerobic exercise, cardio, endurance activities ' whatever you want to call it, be sure to do it! Everything from running to jogging to biking to swimming are great for burning calories, paring down unwanted fat, and getting your heart pumping.
StrengthWe all need a little bit of toning here and there. Using weight machines, weights, or resistance bands, work on strengthening your muscles to protect bone loss and keep your muscles strong. Working on your core means that you'll have better balance, while working out your arms will keep you lifting your grocery bags from the car to the house in one go!
BalanceSpeaking of balance, such can be a novelty in older age. As we age, balance typically worsens since there's often bone loss, stiff muscles, and medical conditions. To keep your balance so that you're less likely to fall, trip, and slip, work on your balance by walking on uneven surfaces (this is a great excuse to hit the beach!), yoga, and Pilates.
FlexibilityYoga, Pilates, and stretching are all perfect examples of how to get better at being flexible. We're not asking you to master the handstand scorpion tomorrow, but working on your flexibility will benefit you in the long run!From the insurance professionals at
Humble & Davenport Insurance, we hope that you're ready to hit the gym with a new routine in hand! For all of your insurance needs in Renton and surrounding cities in Washington,
contact us to get started.
